Personal Fitness Training at the TKO Boxing Gym
There is nothing quite like a mixed aerobic/anaerobic workout to really shift weight, seriously tone and improve overall fitness levels. To the same degree there is nothing like a boxing based fitness and conditioning regime to maximise fitness levels as well as improve stamina, speed and endurance.
Boxing training and conditioning regimes provides that perfect balance of Aerobic (40%) and Anaerobic (60%) exercise to maximise weight loss and body toning whilst also improving strength, power and stamina.
The TKO Boxing Gym world class boxing technique, fitness and conditioning sessions are available to anyone.
One-2-One personal training sessions are tailored to your individual needs, whether you are looking to learn to box, improve your boxing technique, or simply want to get into peak shape.