Professional boxer and coach Marianne has created an all new Boxing and Boxing based fitness class for women.
Whilst some of these women’s only classes are for beginners and intermediates please don’t go thinking this is just another ‘wimpy’ boxercise class like those at the local fitness clubs, these are the real deal and incorporate various aspects of the conditioning techniques as used by professional Boxers in their competition preparations.
The boxing fitness classes, which are one hour in duration, comprise of serious conditioning and cardio work combined with real boxing technique and drill sessions. The classes are designed to improve overall fitness levels as well as sculpt and tone your figure fast .
Marianne’s also offers an advanced Boxing class which is pure boxing skills and drills. These classes are intended for those wishing to learn to box, or improve their boxing technique. At times these classes include full-contact sparring.
WOMEN ONLY CLASSES:
Advanced/Competition Class – TBA
GYM OPENING TIMES:
Monday-Friday: 9:30am until 8:00pm (No Admission after 7:00pm)
Saturday: Nursery Class (5-10 years of age) 10:00am until 11:30am (Enrollment required)
Saturday: Open Sessions (All ages) 11:30am until 2:00pm (No Admission after 1:00pm)
Sunday: Open Sessions (All ages) 10:00am until 2:00pm (No Admission after 1:00pm)
Annual Membership: £100.00 per year
Pay as You Train: £5.00 per session if Member or £7.00 per session for non-members
Monthly Fee: £60.00 per month (Unlimited use)
Personal Training Sessions (I hour) £35.00 per session
Classes (1 hour): £10:00 per class (Enrollment Required)
Concessions: Annual Membership FREE, Daily Pay as You Train £2.00 and Classes 50% discount.
(Newham or Barking Residents and requires production of verified proof of benefits)